Mental Health Week + Change to delivery days this week + Menu

Hello Beautiful One, 

Mental Health Week is next week and we wanted to make sure you are ready for it. Almost half of all Australians aged 16 to 85 years — 7.3 million people — will experience mental health issues at some point in their lives. If you haven't had mental health issues yourself, no doubt someone you love has. So make sure you check in with a friend or neighbour to see how they are doing. 

Often when we are overwhelmed, busy or stressed we forget to look after ourselves. Looking after your own wellbeing is important. Here are a few ideas:
 
Practice Self Care
Choose something you love doing and do it every day. It may just be sitting in the sunshine for 10 minutes with the sun on your face instead of sitting inside. Or turning your phone on silent and soaking in the bath with a good book. Or catching up with a friend and having a good laugh. Whatever you love to do, do it. It's not indulgent. It's necessary.
Be kind to yourself.
 
 
Eat Well

Practice mindful eating. Don't skip meals and eat good food. Menu planning can be a great way to ensure you are eating regularly and not skipping meals. 
Eat a balanced diet including lots of vegetables, fruit and drink plenty of water. 
Move your beautiful body 

Listen to your body. A gentle walk may be all you are up for and that is okay. You may feel you need more of a challenge or want to try something new -
this week is the perfect time to go for it!

We have partnered up with OSX Personal Training for Mental Health Week. Susanna runs a very inclusive program at Kensington Oval and is offering our customers a FREE WEEK of PT sessions! OSXPT offers high energy, fun, ladies only outdoor group training sessions. All fitness levels are catered for and every body is welcome. Session days and times include Tues, Thurs and Fridays 6:15am and 9:15am and you can BYO your babies and kids to the later, post school drop-off session. Just mention The Family Cook for a FREE WEEK of PT! (Valued at $40) Offer is limited to the first 20 people.
So please get in quick to avoid disappointment.
Extra Support

If you feel you need some support or want to find some other ideas on how you can look after people in your community this week, head to the SA Health website by clicking here. Please know, you are not alone in how you feel and
there are support services ready to help you.

Reminder: Change to delivery days this week

Just a reminder that we are closed today. All deliveries that are normally made on a Tuesday will be made on Wednesday. If your delivery day is normally Wednesday, you will receive your meals on Thursday. If you have any concerns,
please email us hello@thefamilycook.com.au at or call us on 8123 5338.

We have moved! 

Our new address is 103 Reid Ave, Hectorville.
Pop by and see what we have available! 

Order online and collect your 'a la carte' or 'From The Freezer' meals from us on the following days:
(You will receive a notification when your meals are ready)
Tuesday 9am - 5:00pm
Wednesday 9am - 12pm
Thursday 9am - 5:00pm
What's fresh on this week's menu?

Coq Au Vin 

Fried Rice with Honey Soy Chicken (New)

Pork Schnitzel with Apple Slaw

Penne Bolognese

Yemista (V) (New)
--
Enjoy! 
TFC Team x 

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